7 days
Zero protein.
Lose 5 pounds
in a month.
The optional Alpha Program includes a shopping list, meal guide, and data tracking — and we'll give you 50% back when you complete it.
For 7 days you eat real, satisfying food — just no animal protein. About 1,800 calories a day. You won't be hungry.
Avocados & healthy fats
Olive oil, avocado, nuts — filling and anti-inflammatory
Rice, pasta & grains
White rice, sourdough, pasta — satisfying carbs that keep you full
Vegetables
Most vegetables are fine — roasted, sautéed, or raw
Fruit
All fruit is on the menu — fresh, frozen, or blended
One week of discipline, one month of results. The RAAD-7 supplement paired with our protein-elimination meal plan triggers a metabolic reset that unfolds over 30 days.
Buy the supplement
Get the RAAD-7 supplement and instant access to the full diet program, meal plan, and concierge support.
Diet for 7 days
Follow our plant-forward meal plan. Zero protein, ~1800 kcal/day. Satisfying food — this isn't starvation.
Track and share
Log your measurements daily. At the end of the month, share your progress and we send you $50 back.
See results
The 7-day elimination triggers a metabolic reset. Lose 5 pounds over the month — or get a full refund.
Mix one scoop into water each morning during your 7 days. Acai berry flavor. It's not a meal replacement — you still eat. It's what makes the diet work better.
Protects Muscle Mass
When protein is eliminated from the diet, the body can turn to muscle for fuel. The supplement provides targeted compounds that signal your body to preserve lean mass — so what you lose is fat, not muscle.
Enhances Metabolic Response
The diet triggers a cysteine-depletion signal that activates thermogenesis — your body burning more energy at rest. The supplement amplifies that signal, deepening and extending the metabolic shift beyond what diet alone achieves.
Eases the 7 Days
The first few days without protein can feel unfamiliar — low energy, mild cravings, a sense of something missing. The supplement is formulated to smooth that transition, so you stay comfortable and actually finish.
Recent peer-reviewed research shows that short-term elimination of specific sulfur amino acids triggers measurable metabolic changes and weight loss. Dr. James Kelley designed RAAD-7 based on these findings.
Cysteine depletion triggers adipose tissue thermogenesis and weight loss
Read the paper →Very-low-protein diets reduce food intake and body weight by activating FGF21 and GDF15
Read the paper →- RAAD-7 supplement — Acai Berry
- Full 7-day meal plan with recipes
- Foods-to-avoid guide & shopping list
- Daily measurement tracker
- Direct support from Josh throughout
- Scale recommended on Amazon ($40)
Full $100 refund if you're not satisfied with your results.
Josh is the founder. Reach out before you buy — he's happy to answer anything directly.
Contact Josh →